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Phase 4

Weight Management

Breakfast is essential to maintain a balanced diet. As you lose weight your energy needs reduce, so you will naturally eat less than you did in the past.

It is sensible to keep eating 1 eurodiet™ product everyday (as a snack or meal).

You can now begin to build more exercise into your daily life; ideally a sport or aerobic exercise 2 or 3 times a week, plus a daily walk (30-40mins).

For more information please download the PDF document.

Please note: To open the PDF document you will need Adobe Reader - download it here.