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Phase 3

Gradual Nutrition

Phase 3 is re-introducing carbohydrates to your diet. A greater variety of foods, particularly carbohydrate 'based' foods are gradually reintroduced. Meals slowly become more 'sociable'.

To make Phase 3 more effective it is in 3 separate stages. Stages a + b are quite strictly controlled to maintain a steady weight loss.

Stage c is about stabilising your weight loss, gradually preparing you for Phase 4, which is designed to help you stick at your new weight and maintain your eating habits forever.

For more information please download the PDF document.

Please note: To open the PDF document you will need Adobe Reader - download it here.